12 Mental Health Self Care Mobile Applications
The brain is, in layman’s terms, the controller of the whole “you.” Once it fails or deteriorates, everything else will follow suit to fall apart. According to the World Health Organization (WHO), mental health is a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and can make a contribution to his or her community. Mental health issues, illnesses, and disorders can sometimes pop out of nowhere, due to traumatic experiences, genetics, inheritance, and other causes....